Initial Consultation:
Start with a 1-on-1 video call to discuss your current health, fitness, and any menopausal concerns.

Custom Fitness & Wellness Plan:
We’ll create a personalised workout and nutritional plan tailored to your needs, including managing menopausal symptoms through our Femvital.app.

Ongoing Support:
Stay on track with regular updates, habit adjustments, and feedback through our app and WhatsApp.

Nutrition Guidance:
Get advice to improve your diet and manage health changes during menopause.

Weekly Check-ins:
We’ll meet again via video call every week to review your progress, adjust your plan, and discuss any changes in symptoms or goals.