Feel Strong, Energised and Confident Again
No guesswork. No generic plans. Just evidence-based strength and nutrition coaching.
from a pharmacologist and menopause specialist — built for women 40+.
You're Not Slowing Down. You're Just Getting Started.
Perimenopause and menopause change how your body responds — and if your old approach isn't working anymore, that makes complete sense. Loss of strength, low energy, slower recovery, changes in body composition — these are real, and they're common.
But they're not permanent. With the right coaching, you can feel strong, energised and confident again.
Find the Right Programme for You
Whether you're just starting out or ready to train seriously, there's a Femvital programme built around your life, your body and your goals.
Online Coaching for Women 40+
Fully personalised coaching delivered through an easy-to-use app. Strength training, nutrition support and weekly check-ins — wherever you are in the world.
Personal Training in London
One-to-one sessions in London for women who want hands-on coaching, expert guidance and real accountability in person.
Small Group Training
Train with a small group of like-minded women. The motivation of a class with the attention of personal coaching.
Menopause in the Workplace
Supporting employers and HR teams to create menopause-friendly workplaces with expert-led workshops and resources.
6-Week Online Menopause Workshop
A focused, structured programme to help you understand your body and build sustainable habits — in just six weeks.
Why Women Choose Femvital
✔ Pharmacologist and certified coach — not just fitness, but the science behind it
✔ Menopause specialist with a deep understanding of perimenopause and post-menopause
✔ Fully personalised — no cookie-cutter plans
✔ App-based coaching so you can train anywhere, anytime
✔ Evidence-based approach grounded in real research
✔ Warm, non-judgmental support every step of the way
Hi, I'm Marleen
When I hit perimenopause, I quickly realised that everything I'd done before — the training, the nutrition, the routines that had always worked — suddenly didn't anymore. My body had changed, and I needed to find a completely different way to move and fuel it.
As a pharmacologist and certified menopause health & fitness coach, I had the knowledge to understand what was happening hormonally. But even I had to start from scratch and learn what my body needed at this stage of life.
That experience is exactly why I created Femvital. Because you shouldn't have to figure this out alone — and you deserve a coach who understands both the science and the reality of what you're going through.
I'm here to help you find what works for your body, right now.
Real Women. Real Results.
"In just a few weeks, I've noticed significant improvements physically and mentally — I feel stronger, my posture has improved, and I'm more connected to my body. Each session is enjoyable and motivating, thanks to Marleen's positive and supportive approach."
— Anita
"My aches and pains have gone and I feel stronger. My wake-up every morning is creatine in warm water. It has been a game changer."
— Gill
Ready to Feel Strong Again?
Let's have a chat. No pressure, no hard sell — just a conversation about what you need and how Femvital can help.