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Welcome to the Blog

Keep up with the latest news and updates

Marleen, a woman in her fifties, doing a dumbbell biceps curl outdoors in a garden, wearing a coral vest. Text overlay reads "Power matters more than strength after 40

FemVital

Power matters more than strength after 40


Woman doing a bodyweight squat outdoors in a sunny garden, demonstrating a no-equipment holiday workout move for perimenopause and menopause fitness.

FemVital

No Gym, No Time, No Excuse: Your Holiday-Proof Strength Routine


St Paul's Cathedral in the City of London

FemVital

What Happened When I Brought Menopause & Strength Training Into The City


Marleen holding PausePower creatine outdoors for women’s strength and menopause support

FemVital

Your Creatine Questions Answered


Woman performing a squat to train power after 40

FemVital

Power vs Strength After 40: Why One Matters More Than You Think


PausePower Creatine supplement for bone health and muscle in menopause — Femvita

FemVital

Bone Health in Menopause -Why Your Bones Need You to Act Now (And Exactly What to Do)


hip-thrust-strength-training-menopause.jpg

FemVital

How to Prevent Muscle Loss During Menopause


69-year-old woman strength training with her menopause coach six months after a hip fracture, getting stronger through functional fitness at Femvital.

FemVital

Is It Too Late to Get Strong? What a 69-Year-Old Post-Hip Fracture Client Taught Me


"Women's menopause coach demonstrating strength training with dumbbells — Femvital perimenopause fitness guidance"

FemVital

Why Nutrition, Training and Creatine Are the Three Things Every Woman in Perimenopause Needs to Know About


PausePower creatine for women in menopause

FemVital

Creatine for Women in Menopause: A Guide for Women Over 40


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