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Welcome to the Blog

Keep up with the latest news and updates

Coach guiding a midlife woman through a dumbbell shoulder press in strength training

FemVital

Why strength training matters more than cardio after 45


Marleen, a pharmacologist and menopause coach, scooping PausePower creatine in her kitchen, with text reading "I'm a pharmacologist — this is the only supplement I take every day.

FemVital

The one supplement I take every day, and I’m a pharmacologist


FemVital blog cover with autumn leaves and the title "September is the real January" — a menopause fitness fresh-start post.

FemVital

September is the real January


exercise for busy women — FemVital blog.

FemVital

How to Exercise When Busy: Quick, Essential Tips


Menopause at work

FemVital

The Essential 10-Year Transition Your Managers Aren’t Trained For


FemVital

How to keep the thread on holiday (without ruining your holiday)


Marleen performing a bent-over dumbbell row in a home gym, wearing a coral vest. Text overlay reads "Why I stopped just chasing strength."

FemVital

Stopped Chasing Strength: Power Training for Menopause


Marleen, a woman in her fifties, doing a dumbbell biceps curl outdoors in a garden, wearing a coral vest. Text overlay reads "Power matters more than strength after 40

FemVital

Power matters more than strength after 40


Woman doing a bodyweight squat outdoors in a sunny garden, demonstrating a no-equipment holiday workout move for perimenopause and menopause fitness.

FemVital

No Gym, No Time, No Excuse: Your Holiday-Proof Strength Routine


St Paul's Cathedral in the City of London

FemVital

What Happened When I Brought Menopause & Strength Training Into The City


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