Strong Through Menopause

£199.00

A self-paced, science-led 6-week online course for women 40+ — covering strength, nutrition, sleep and stress. No gym needed. First cohort opens 12 October.

1 pink scoop a day + 12 minutes a day

Pair your creatine with strength training. Get my free 7-day starter pack in the FemVital app, no equipment needed.

Get my free 7-day pack
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