Feel strong again with online menopause coaching built around you.
Personalised strength and nutrition support for women 40+, designed by a King's College pharmacologist and certified personal trainer who's been through it herself.
£210 a month by Direct Debit, after your free consultation. Prefer to start straight away? Answer a few quick questions and sign up.
- PersonalisedBuilt around your body, your week and your goals
- Weekly check-insOne-to-one, plus daily support
- Train anywhereAt home or in your own gym
- Pharmacologist-ledBSc Pharmacology, King's College London
If you've been feeling weaker, more tired or frustrated with your body, you're not imagining it.
During perimenopause and menopause, your body changes. Strength declines, recovery slows and workouts can feel harder.
But with the right approach, you can rebuild strength, improve energy and feel confident again.
What is online menopause coaching?
Online menopause coaching is a personalised approach to strength training and support, designed specifically for women over 40.
Through the FemVital app, you receive a tailored training plan, ongoing guidance and support to help you stay consistent and see results.
This is not a generic fitness programme. It is designed for your body, your lifestyle and your goals.
What you get with online menopause coaching
- Personalised strength training programme
- Coaching through the FemVital app
- Weekly check-ins
- Daily support and accountability
- Exercise video demonstrations
- Guidance tailored to menopause
Everything is designed to fit into your lifestyle, without overwhelm. All of this is £210 a month, paid by monthly Direct Debit.
Curious what it looks like? Try the FemVital app free.
How it works
From your first conversation to your weekly check-ins, you're supported at every step.
- Free consultationA one-to-one video call to talk about your health, fitness and goals. No commitment.
- Your personal planA tailored training and nutrition plan in the FemVital app, with exercise video demonstrations.
- Daily supportGuidance and accountability between sessions, through the app and WhatsApp.
- Weekly check-insA video call each week to review your progress and adjust your plan.
Why women struggle during menopause
Many women feel like their body is suddenly working against them.
You might notice
- Strength decreasing
- Energy levels dropping
- Slower recovery
- Increased body fat
- Less motivation
These changes are real, and they are linked to hormonal shifts. But they are not something you just have to accept.
What happens when you train the right way
- Rebuild strength
- Improve energy
- Support muscle and bone health
- Feel more in control of your body
- Regain confidence
This is about working with your body, not against it.
Designed specifically for women 40+
FemVital coaching is built around the needs of women navigating perimenopause and menopause.
With a background as a pharmacologist and over 10 years of experience as a personal trainer, I combine science-based knowledge with practical coaching to help you get results.
No extremes. No guesswork. Just a structured approach that works.
Train anywhere, anytime
- At home
- In your own gym
- Around your schedule
One of the biggest advantages of online menopause coaching is flexibility. Your plan fits your life, not the other way around.
Optional support for your training
Training is key, but support can make a difference. Some women choose to support their training with creatine, a well-researched supplement that works best alongside regular strength training.
If you have kidney disease or another medical condition, or you take regular medication, check with your GP before starting any supplement.
Is online coaching right for you?
Online menopause coaching is ideal if you:
- Want flexibility
- Need structure and guidance
- Feel stuck with your current routine
- Want to feel strong again
- Prefer support without being tied to a location
In just a few weeks, I've noticed significant improvements physically and mentally — I feel stronger, my posture has improved, and I'm more connected to my body. Each session is enjoyable and motivating, thanks to Marleen's positive and supportive approach.
Not ready for one-to-one coaching yet?
Start in the FemVital app on your own terms. You can upgrade to coaching with me any time.
Free 7-day starter pack
12 minutes a day, no equipment, with a video for every move. A quick check-in after each workout shows you how training changes how you feel.
Get my free 7-day packPremium, £9.99 a month
A 4-week plan matched to your level and equipment, post-workout check-ins and your personal Menopause Report.
Find my planOnline menopause coaching FAQs
How much does online coaching cost?
Online coaching is £210 a month, paid by monthly Direct Debit. Your free consultation comes first, so you can ask anything before you decide.
Can I try it first?
Yes. Start with my free 7-day pack in the FemVital app: 12 minutes a day, no equipment. You can move on to Premium or one-to-one coaching whenever you're ready.
Does online coaching really work?
Yes. With the right structure, guidance and accountability, online coaching can deliver excellent results.
How often do I need to train?
Most women see great results with 2 to 4 sessions per week.
Do I need equipment?
No. Your programme is tailored to what you have available.
What happens in the free consultation?
We have a one-to-one video call to talk about your current health, fitness and any menopause concerns. There's no commitment. It's just a conversation about where you are and what's possible.
Is this medical advice?
No. Coaching is education and training support that sits alongside your medical care. Talk to your GP about HRT, medication or any health condition.
Ready to feel strong again?
You don't need to guess what works. You don't need to do it alone.
Strong is the goal. Always.