Personal training for women 40+ in London
One-to-one strength and menopause coaching with a pharmacologist and certified personal trainer. Sessions in London, tailored entirely to you.
- One-to-oneYour trainer's full attention, every session
- Menopause-awareCoaching that understands what your body is doing
- Across LondonSessions and home visits available
- Pharmacologist-ledBSc Pharmacology, King's College London
Why work with a personal trainer who specialises in menopause?
If you're looking for a personal trainer for menopause, you're in the right place. Generic gym programmes don't account for what happens to your body during perimenopause and menopause.
Because hormonal changes affect how you recover, how you build strength, and how you respond to exercise, your training needs to reflect that. My sessions are built around where you are right now: your fitness level, your symptoms, your goals and your lifestyle.
Nothing cookie-cutter. No one-size-fits-all plans.
What's included
Everything is built around you, from your first assessment onwards.
Is this for you?
Personal training with FemVital is perfect if you:
- Are in perimenopause or post-menopause and want to feel stronger
- Have tried generic gym programmes that don't seem to work anymore
- Want one-to-one attention and expert guidance
- Are new to strength training or returning after a break
- Want to improve energy, confidence and body composition
- Are based in London or can travel to sessions
Home visits
Home visits are also available across London. A small travel charge may apply for locations more than 15 minutes away.
Prefer training with others?
Take a look at my small group training sessions in Brockley.
Train with a pharmacologist who gets it
There's a moment many women describe: when their body stops responding the way it used to. When the training they've always done suddenly doesn't work anymore. I understand that feeling.
As a pharmacologist, certified personal trainer and menopause coach, I know both the science of what's happening hormonally and the practical reality of training through it.
My sessions therefore combine evidence-based strength training with real, compassionate support. You'll never feel judged, rushed or like just another client. Every session is built around you.
Marleen
In just a few weeks, I've noticed significant improvements physically and mentally — I feel stronger, my posture has improved, and I'm more connected to my body. Each session is enjoyable and motivating, thanks to Marleen's positive and supportive approach.
Personal training FAQs
Do you offer home visits?
Yes. Home visits are available across London. A small travel charge may apply for locations more than 15 minutes away.
Can I train with other women instead?
Yes. If you prefer training with others, take a look at my small group training sessions in Brockley.
I'm new to strength training. Is this right for me?
Yes. Personal training suits women who are new to strength training or returning after a break. Your programme starts from where you are right now.
What happens in the free consultation?
It's a free, no-pressure call. We'll talk about what you need and how personal training can help you feel stronger, more energised and more like yourself again.
Is this medical advice?
No. Personal training is education and exercise support that sits alongside your medical care. Talk to your GP about HRT, medication or any health condition.
Ready to train with someone who understands?
Book a free, no-pressure consultation call. We'll talk about what you need and how personal training can help you feel stronger, more energised and more like yourself again.