Pure Creatine Monohydrate, Backed by a Pharmacologist
You're not imagining the fatigue, the slower recovery, or the strength that seems harder to hold onto. PausePower is pure creatine monohydrate, developed by a King's College-trained pharmacologist and menopause coach who takes it herself every day.
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Get the research-backed breakdown of how creatine works for women in perimenopause and menopause — how much, when to take it, and why the usual advice (aimed at 25-year-old male athletes) doesn't quite apply to you.
"I feel so much stronger, and my morning routine now starts with creatine in warm water. It's been a game changer."
Why Women 40+ Are Turning to Creatine
During perimenopause and menopause, many women notice:
- Loss of strength and muscle tone
- Slower recovery after exercise
- Lower energy levels
- Changes in body composition
- Brain fog and difficulty concentrating
These changes are common — but they are not inevitable.
Creatine is one of the most researched supplements available, with decades of evidence supporting its role in strength, muscle maintenance and exercise performance.
What PausePower Can Support
- Supports muscle strength and exercise performance
- Helps maintain muscle mass
- Supports recovery after training
- One of the safest, most researched supplements available
- Formulated for women 40+, not a repurposed men's gym product
Small daily habit. Powerful long-term impact.
Is Creatine Just for Bodybuilders?
No — and this is one of the biggest myths we hear.
Creatine is not about getting bulky. It supports muscle function, strength and recovery, which becomes increasingly important as oestrogen declines during menopause.
For most women, it's about staying strong, capable and energised in everyday life — not building a competition physique.
As a pharmacologist, I wouldn't recommend anything I wasn't completely confident in.
Creatine monohydrate is one of the safest, most studied supplements in existence.
How to Take PausePower
Take 3–5g daily.
- Mix with water, coffee, juice or a smoothie
- Take at any time of day — morning works well
- No loading phase needed
- Unflavoured — completely tasteless
Consistency matters more than timing. Daily use gives the best results.
Why I Created PausePower
As a menopause health & fitness coach and pharmacologist, I saw how many women struggled with strength, energy and recovery — and how little support existed that was designed specifically for them.
Most creatine products are aimed at young male athletes. PausePower was created with women 40+ in mind — in its formulation, its messaging and how it supports the real changes that happen during perimenopause and menopause.
I use it myself every day. I recommend it to every one of my coaching clients. And I've seen the difference it makes — not just in the gym, but in energy, confidence and how women feel in their bodies day to day.
— Marleen, Pharmacologist & Menopause Coach
Real Women. Real Results.
"I feel so much stronger, and my morning routine now starts with creatine in warm water. It's been a game changer."
"Everyone I know is talking about creatine so I was delighted to discover PausePower, which is backed by a pharmacologist. I use it every day and it makes a real difference to my strength training. Highly recommend."
"PausePower Creatine is honestly amazing. I train regularly and wanted a creatine made with women my age in mind. Since taking it, I feel stronger and more like myself in my workouts."
"I've really enjoyed using this creatine. It's completely tasteless and mixes so easily into my drinks — an easy daily habit."
"I had been told that creatine was one of the key supplements for menopausal women. I've been seeing Marleen advertise her specialist product, so I thought I would give it a go. It has been a game changer."
Frequently Asked Questions
Is creatine safe for women?
As a pharmacologist, I wouldn't recommend anything I wasn't completely confident in. Creatine monohydrate is one of the most researched supplements in existence, with decades of safety data. It is widely considered safe for healthy adults.
Will creatine make me gain weight?
No — creatine does not cause fat gain. Some women notice slight water retention in muscles initially. This is normal and settles quickly.
How long before I notice results?
Many women notice improvements in strength within 2–4 weeks of daily use. Consistency is key.
Do I need to take it every day?
Yes — daily use is recommended for best results. You don't need to time it around workouts.
Do I need to exercise for it to work?
You'll get the best results combined with strength training, but creatine can still support muscle maintenance with lighter activity.
Why PausePower specifically?
Pure creatine monohydrate — no fillers, no artificial sweeteners. Produced in the UK, third-party tested, designed specifically for women 40+.
Ready to Feel Stronger Every Day?
Join thousands of women 40+ across the UK who are supporting their strength and recovery with PausePower.
Get Your Creatine Now — £36