Pure Creatine Monohydrate, Backed by a Pharmacologist
You're not imagining the fatigue, the slower recovery, or the strength that seems harder to hold onto. PausePower is pure creatine monohydrate, chosen by a King's College-trained pharmacologist and menopause coach who takes it herself every day.
- Free delivery in the UK and the Netherlands
- No fillers
- Trusted by women 40+
- Just 36p a day
Buying two tubs? Get 10% off with code
- Pure creatine monohydrateNo fillers, sweeteners or flavourings
- Third-party testedProduced in the UK
- Chosen for women 40+By a pharmacologist
- 100-day supplyJust 36p a day
Not ready to buy yet? Start with the free guide.
Get the research-backed breakdown of how creatine works for women in perimenopause and menopause: how much, when to take it, and why the usual advice (aimed at 25-year-old male athletes) doesn't quite apply to you.
I feel so much stronger, and my morning routine now starts with creatine in warm water. It's been a game changer.
Why women 40+ are turning to creatine
During perimenopause and menopause, many women notice:
- Loss of strength and muscle tone
- Slower recovery after exercise
- Lower energy levels
- Changes in body composition
- Brain fog and difficulty concentrating
These changes are common, but they are not inevitable.
Creatine is one of the most researched supplements available, with decades of research behind it.
What PausePower can support
A small daily habit that fits into your day.
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g.
- Pure creatine monohydrate: one ingredient, no fillers, no artificial sweeteners.
- One of the most researched supplements available.
- Chosen for women 40+, not marketed at young men in the gym.
- Unflavoured, so it mixes into water, coffee, juice or a smoothie.
Is creatine just for bodybuilders?
No, and this is one of the biggest myths we hear.
Creatine is not about getting bulky. For most women, it's about staying strong, capable and energised in everyday life, not building a competition physique.
As a pharmacologist, I wouldn't recommend anything I wasn't completely confident in. Creatine monohydrate is one of the most studied supplements in existence, and it's widely considered safe for healthy adults.
How to take PausePower
Consistency matters more than timing. A daily habit is what counts.
- 3 to 5g dailyOne level scoop a day. A 500g tub is about 100 servings.
- Mix it into a drinkWater, coffee, juice or a smoothie. It's unflavoured and completely tasteless.
- Any time of dayMorning works well, but you don't need to time it around workouts.
- No loading phaseJust start taking it daily. No need to load.
Get your PausePower
Free delivery in the UK and the Netherlands, €9.75 to the rest of Europe. Just 36p a day.
PausePower Pure Creatine Monohydrate
A 500g tub gives about 100 servings. The unflavoured powder mixes into water, coffee, a protein shake or a smoothie.
- 100% creatine monohydrate, with no fillers, sweeteners or flavourings
- Third-party tested for purity and produced in the UK
- 3 to 5g a day, at any time, with no loading phase
- Free delivery in the UK and the Netherlands, €9.75 to the rest of Europe
Buying two tubs? Get 10% off with code
Creatine works best alongside regular strength training. If you have kidney disease or another medical condition, check with your GP first.
Why I created PausePower
As a menopause health and fitness coach and pharmacologist, I saw how many women struggled with strength, energy and recovery, and how little support existed that was designed specifically for them.
Most creatine products are aimed at young male athletes. PausePower was created with women 40+ in mind: in the product itself, how I talk about it and how it supports the real changes that happen during perimenopause and menopause.
I use it myself every day. I recommend it to every one of my coaching clients. And I've seen the difference it makes, not just in the gym, but in energy, confidence and how women feel in their bodies day to day.
Marleen, pharmacologist and menopause coach
Real women. Real results.
Everyone I know is talking about creatine so I was delighted to discover PausePower, which is backed by a pharmacologist. I use it every day and it makes a real difference to my strength training. Highly recommend.
PausePower Creatine is honestly amazing. I train regularly and wanted a creatine made with women my age in mind. Since taking it, I feel stronger and more like myself in my workouts.
I've really enjoyed using this creatine. It's completely tasteless and mixes so easily into my drinks, an easy daily habit.
I had been told that creatine was one of the key supplements for menopausal women. I've been seeing Marleen advertise her specialist product, so I thought I would give it a go. It has been a game changer.
Frequently asked questions
Is creatine safe for women?
As a pharmacologist, I wouldn't recommend anything I wasn't completely confident in. Creatine monohydrate is one of the most researched supplements in existence, with decades of safety data. It is widely considered safe for healthy adults.
Will creatine make me gain weight?
Creatine does not cause fat gain. Some women notice slight water retention in muscles initially. This is normal and settles quickly.
How long before I notice results?
Results vary from person to person. Many women tell me they notice a difference after a few weeks of consistent daily use, so consistency is key.
Do I need to take it every day?
Yes, daily use is recommended. You don't need to time it around workouts.
Do I need to exercise for it to work?
Creatine works best alongside regular strength training.
Do you ship to Europe?
Yes. Delivery is free in the UK and the Netherlands. To the rest of Europe, delivery is €9.75.
Why PausePower specifically?
Pure creatine monohydrate, with no fillers and no artificial sweeteners. Produced in the UK, third-party tested, and chosen specifically for women 40+.
Should I check with my GP first?
If you have kidney disease or another medical condition, or you take regular medication, check with your GP before starting any supplement.
Food supplements should not replace a varied, balanced diet. Do not exceed the recommended daily intake. Keep out of the reach of young children.
Ready to feel stronger every day?
Join women 40+ across the UK and Europe who are supporting their strength with PausePower.
£36 · Free delivery in the UK and the Netherlands · Just 36p a day