Pure Creatine Monohydrate, Backed by a Pharmacologist


You're not imagining the fatigue, the slower recovery, or the strength that seems harder to hold onto. PausePower is pure creatine monohydrate, developed by a King's College-trained pharmacologist and menopause coach who takes it herself every day.

Free UK delivery • No fillers • Trusted by women 40+ • Just 36p a day

Get your Creatine now - £36

A legal disclaimer

PausePower Creatine partners with reputable UK carriers to deliver your orders but cannot guarantee precise delivery dates or times. Delivery times are estimates and may be affected by factors outside our control, such as weather, courier delays, or strikes. Customers are responsible for providing accurate delivery information. PausePower Creatine is not liable for delays, losses, or damages resulting from incorrect addresses or unforeseen shipping disruptions. All shipments are subject to UK shipping regulations.

Shipping Policy – the basics

  • Orders are processed and dispatched within 1-3 business days after payment confirmation.
  • Standard delivery within the UK typically takes 2-5 business days.
  • Shipping costs are calculated at checkout and charged to the customer unless otherwise stated.
  • We use trusted UK courier services but cannot guarantee exact delivery times due to potential delays (e.g., weather, carrier issues).
  • Customers will receive a tracking number after dispatch to monitor their parcels.
  • Please provide a complete and accurate UK delivery address. We are not responsible for parcels lost or delayed due to incorrect or incomplete address information.
  • For deliveries within the UK, any applicable taxes or fees are included in the purchase price.
  • If your parcel is lost or damaged during shipping, contact us immediately for assistance.

"My aches and pains have gone and I feel stronger. My wake-up every morning is creatine in warm water. It has been a game changer."
— Gill

Why Women 40+ Are Turning to Creatine

During perimenopause and menopause, many women notice:

- Loss of strength and muscle tone
- Slower recovery after exercise
- Lower energy levels
- Changes in body composition
- Brain fog and difficulty concentrating

These changes are common — but they are not inevitable. Creatine is one of the most researched supplements available, with decades of evidence supporting its role in strength, muscle maintenance, exercise performance and cognitive function.

Get your Creatine now - £36


What PausePower Can Support

✔ Build and maintain muscle mass
✔ Improve strength and exercise performance
✔ Support recovery after workouts
✔ Help maintain energy levels
✔ Reduce brain fog and support cognitive function
✔ May support bone health

Small daily habit. Powerful long-term impact.

Is Creatine Just for Bodybuilders?

No — and this is one of the biggest myths we hear.

Creatine is not about getting bulky. It supports muscle function, strength and recovery, which becomes increasingly important as oestrogen declines during menopause.

For most women, it's about staying strong, capable and energised in everyday life — not building a competition physique.

As a pharmacologist, I wouldn't recommend anything I wasn't completely confident in. Creatine monohydrate is one of the safest, most studied supplements in existence.

Get Your Creatine Now — £36

How to Take PausePower

Take 3–5g daily

- Mix with water, coffee, juice or a smoothie
- Take at any time of day — morning works well
- No loading phase needed
- Unflavoured — completely tasteless

Consistency matters more than timing. Daily use gives the best results.

Woman holding PausePower pure creatine monohydrate tub

Why I Created PausePower

As a menopause health & fitness coach and pharmacologist, I saw how many women struggled with strength, energy and recovery — and how little support existed that was designed specifically for them.

Most creatine products are aimed at young male athletes. PausePower was created with women 40+ in mind — in its formulation, its messaging and how it supports the real changes that happen during perimenopause and menopause.

I use it myself every day. I recommend it to every one of my coaching clients. And I've seen the difference it makes — not just in the gym, but in energy, confidence and how women feel in their bodies day to day.

— Marleen, Pharmacologist & Menopause Coach

Real Women. Real Results.

"My aches and pains have gone and I feel stronger. My wake-up every morning is creatine in warm water. It has been a game changer. Would definitely recommend."
— Gill

"Everyone I know is talking about creatine so I was delighted to discover PausePower, which is backed by a pharmacologist. I use it every day and it makes a real difference to my strength training. Highly recommend."
— Rachel

"PausePower Creatine is honestly amazing. Throughout the menopause I've felt sluggish, tired and not as strong as I used to. Since taking it, I've felt stronger, faster and more like myself again."
— Verified customer

"I've really enjoyed using this creatine. It's completely tasteless and mixes so easily into my drinks. Since starting it, I've noticed my energy feels more steady."
— Verified customer

"I had been told that creatine was one of the key supplements for menopausal women. I've been seeing Marleen advertise her specialist product, so I thought I would give it a go. It has been a game changer."
— Cyril


Frequently Asked Questions

Is creatine safe for women?
As a pharmacologist, I wouldn't recommend anything I wasn't completely confident in. Creatine monohydrate is one of the most researched supplements in existence, with decades of safety data. It is widely considered safe for healthy adults.

Will creatine make me gain weight?
No — creatine does not cause fat gain. Some women notice slight water retention in muscles initially. This is normal and settles quickly.

How long before I notice results?
Many women notice improvements in strength and energy within 2–4 weeks of daily use. Consistency is the key.

Do I need to take it every day?
Yes — daily use is recommended for best results. You don't need to time it around workouts.

Do I need to exercise for it to work?
You'll get the best results combined with strength training, but creatine can still support muscle maintenance and energy with lighter activity.

Why PausePower specifically?
Pure creatine monohydrate — no fillers, no artificial sweeteners. Produced in the UK, third-party tested, designed specifically for women 40+.

Ready to Feel Stronger Every Day?

Join thousands of women 40+ across the UK who are supporting their strength, energy and recovery with PausePower.

Price £36 • Free UK delivery • 100-day supply • Just 36p a day

Get Your Creatine Now — £36