6 Weeks Online Menopause Workshop

Feel stronger, clearer, and more in control in menopause.

Strong Through Menopause is a self-paced, science-led 6-week course for peri- and post-menopause women who want more strength, steadier energy and better sleep,  without extreme plans or all-or-nothing thinking.

Built for the body you have now, not the one you had at 25. Watch on your own time, with a private community beside you the whole way.

🗓️ Doors open Saturday 10 October at PauseLive — first module Monday 12 October


£297 founding price (save £100) · lifetime access · private community · waitlist members get first access


SOMETHING STOPPED WORKING, DIDN'T IT?

If any of these sound familiar, you're in exactly the right place — and you're not doing anything wrong:

  • The training that always worked suddenly delivers less, for more effort.
  • You're waking at 3am, or drenched, and your daytime energy has dropped.
  • Your middle is changing no matter how carefully you eat.
  • You feel more frazzled, more easily overwhelmed, than you used to.
  • Every bit of advice was written for a body with different hormones.
  • You want the evidence — not another wellness fad or scary headline.

This isn't you failing. It's a hormonal shift,  and there's a clear, evidence-based way through it.

WHAT'S INCLUDED

  • 6 self-paced video modules — short weekly lessons (education + coaching), released each week from 12 October. Watch whenever suits you; keep them for life.
  • Weekly simple actions for strength, nutrition, sleep and stress — tailored to menopause, so you're never guessing what to do.
  • Private WhatsApp community — daily wins, real-time coach support and motivation for the full six weeks. You never feel on your own.
  • Home workout library — follow-along strength sessions, 10–25 minutes, bodyweight and minimal kit. No gym required.
  • femvital.app access — track your symptoms and progress, follow workouts, and tap into an ongoing community beyond the six weeks.
  • Downloadable PDFs — workbook, trackers, checklists, plate and supplement guides, and your personal Menopause Health Plan, all in one place.

YOUR WEEK-BY-WEEK JOURNEY

  • Week 1 : Understand your changing body. Hormones, symptoms, and why lifestyle and strength matter now. Start your baseline tracker in the app.
  • Week 2 : Strength, the non-negotiable. A realistic movement plan, strength sessions, walks and "movement snacks"  plus the power that keeps you steady.
  • Week 3 : Your menopause-friendly plate. Simple nutrition upgrades: protein, blood-sugar balance and bone-friendly foods, plus the honest talk on creatine and supplements.
  • Week 4 : Sleep that actually works. Why menopausal sleep is different, the levers that genuinely help, and a plan for 3am.
  • Week 5 : Stress & your nervous system. Down-regulation tools, wind-down routines and kinder self-talk for better rest and steadier mood.
  • Week 6 :Your personal plan. Celebrate your wins and build your 3-month Menopause Health Plan,  a routine you'll actually keep.

WHY THIS COURSE WORKS

  • Led by a menopause expert. Created by Marleen — pharmacologist and Women's Health & Fitness Coach — who tailors everything to peri- and post-menopause realities, from fluctuating energy to sore joints.
  • Science-backed, not fads. Grounded in the guidelines and real-world results, not quick fixes.
  • Built for real life. Self-paced and beginner-friendly, with a supportive community so you're never doing it alone.

HI, I'M MARLEEN

Pharmacologist explains Creatine Monohydrate And Online Menopause coaching program

I built this course because I needed it myself. When perimenopause arrived, the training and knowledge I'd trusted for years simply stopped working, so I rebuilt my approach from the science up. This course is that method, distilled into six honest, doable weeks. No hype. No fear. Just what actually works.

JOIN THE FOUNDING COHORT

Enrolment opens Saturday 10 October at PauseLive. Founding places are limited and the £297 price is for this first cohort only — waitlist members get the link first.

First module opens Monday 12 October.

£297 £397 · founding price

  • 6 weeks of self-paced video modules
  • Home workout library
  • Workbook + protein, supplement & sleep guides
  • Private WhatsApp community
  • femvital.app access
  • Lifetime access to everything

First module opens Monday 12 October · payment plan available (2 × £149) - email marleen@femvital.co.uk 

QUESTIONS, ANSWERED

When does it start and how long do I have?The founding cohort begins Monday 12 October, with a new module each week for six weeks. You keep lifetime access, so you can go at your own pace and revisit anytime.

Is it live, or self-paced?Self-paced video lessons you watch whenever suits you, backed by a private WhatsApp community for questions, support and accountability. No live calls you have to make.

I'm a complete beginner / haven't trained in years. Is that OK?Absolutely, it's built for exactly that. Everything starts where you are, bodyweight first, no gym needed.

Do I need any equipment?No. The workouts use your bodyweight and everyday items. A band or light dumbbells are optional.

Is this medical advice or a replacement for HRT? No. It's evidence-based education and coaching that sits alongside your medical care. Always talk to your GP about medication, HRT, or any health condition,  the course works brilliantly alongside them.

READY TO JOIN?

Strong isn't a highlight reel. It's a habit  and in six weeks, you'll have built it. The founding cohort starts Monday 12 October.

Questions? WhatsApp me

FemVital: Rediscover your strength in menopause and beyond.

Strong Through Menopause is general education and support, not medical advice. Always consult your GP before starting new supplements or exercise if you have a health condition, take regular medication, or are unsure.