Enrolment is open. Start any time, at your own pace.

Feel stronger, clearer and more in control in menopause.

Strong Through Menopause is a self-paced, science-led 6-week course for peri- and post-menopause women who want more strength, steadier energy and better sleep, without extreme plans or all-or-nothing thinking.

Built for the body you have now, not the one you had at 25. Watch on your own time, with a private community beside you the whole way.

  • £199 for the full course
  • Lifetime access
  • Private community
  • Start any time
  • 2-week money-back guarantee
  • 6 weeksSelf-paced video modules
  • Lifetime accessWatch whenever suits you
  • Private communityWhatsApp support for the full six weeks
  • Science-ledCreated by a pharmacologist and coach

Something stopped working, didn't it?

If any of these sound familiar, you're in exactly the right place, and you're not doing anything wrong:

  • The training that always worked suddenly delivers less, for more effort.
  • You're waking at 3am, or drenched, and your daytime energy has dropped.
  • Your middle is changing no matter how carefully you eat.
  • You feel more frazzled, more easily overwhelmed, than you used to.
  • Every bit of advice was written for a body with different hormones.
  • You want the evidence, not another wellness fad or scary headline.

This isn't you failing. It's a hormonal shift, and there's a clear, evidence-based way through it.

What's included

Everything you need for six weeks, and to keep going after.

6 self-paced video modules

Short weekly lessons (education and coaching), one released each week from the day you join. Watch whenever suits you, and keep them for life.

Weekly simple actions

For strength, nutrition, sleep and stress, tailored to menopause, so you're never guessing what to do.

Private WhatsApp community

Daily wins, real-time coach support and motivation for the full six weeks. You never feel on your own.

Home workout library

Follow-along strength sessions of 10 to 25 minutes, using bodyweight and minimal kit. No gym required.

FemVital app access

Track your symptoms and progress, follow workouts, and tap into an ongoing community beyond the six weeks.

Downloadable PDFs

Workbook, trackers, checklists, plate and supplement guides, and your personal Menopause Health Plan, all in one place.

Your week-by-week journey

One short module lands each week from the day you join. Watch whenever suits you, and keep every lesson for life.

Start the course, £199
  1. Understand your changing bodyHormones, symptoms, and why lifestyle and strength matter now. Start your baseline tracker in the app.
  2. Strength, the non-negotiableA realistic movement plan, strength sessions, walks and "movement snacks", plus the power that keeps you steady.
  3. Your menopause-friendly plateSimple nutrition upgrades: protein, blood-sugar balance and bone-friendly foods, plus the honest talk on creatine and supplements.
  4. Sleep that actually worksWhy menopausal sleep is different, the levers that genuinely help, and a plan for 3am.
  5. Stress and your nervous systemDown-regulation tools, wind-down routines and kinder self-talk for better rest and steadier mood.
  6. Your personal planCelebrate your wins and build your 3-month Menopause Health Plan, a routine you'll actually keep.

Why this course works

Led by a menopause expert

Created by Marleen, a pharmacologist and Women's Health and Fitness Coach, who tailors everything to peri- and post-menopause realities, from fluctuating energy to sore joints.

Science-backed, not fads

Grounded in the guidelines and real-world results, not quick fixes.

Built for real life

Self-paced and beginner-friendly, with a supportive community so you're never doing it alone.

Marleen at her kitchen counter with a tub of PausePower creatine, pink peonies and dumbbells

Hi, I'm Marleen

I built this course because I needed it myself. When perimenopause arrived, the training and knowledge I'd trusted for years simply stopped working, so I rebuilt my approach from the science up.

This course is that method, distilled into six honest, doable weeks. No hype. No fear. Just what actually works.

What women say about working with Marleen

In just a few weeks, I've noticed significant improvements physically and mentally — I feel stronger, my posture has improved, and I'm more connected to my body. Each session is enjoyable and motivating, thanks to Marleen's positive and supportive approach.
Anita
I feel so much stronger, and my morning routine now starts with creatine in warm water. It's been a game changer.
Gill

Start the course

Enrolment is open all year, so you can begin whenever suits you. Your first module opens as soon as you join.

  • 6 weeks of self-paced video modules
  • Home workout library
  • Workbook, plus protein, supplement and sleep guides
  • Private WhatsApp community for six weeks
  • FemVital app access
  • Lifetime access to everything

Questions, answered

When does it start and how long do I have?

Whenever you