Small group strength training for women in Brockley, London
Are you ready to feel stronger, healthier and more confident? Our small-group strength training classes are designed specifically for women, offering a supportive and empowering environment to help you thrive during menopause and beyond.
- Maximum 3 womenPersonalised attention in every class
- All levels welcomeWeights adjusted to your fitness level
- Free trial sessionTry a class before you commit
- Private studioBrockley, southeast London
Why do strength training?
As women age, muscle mass naturally declines and bone density decreases, especially after 30.
Strength training is essential to combat these changes, keeping your muscles strong, bones resilient and joints supported. It also supports metabolism, posture and mental well-being.
Let's make ageing a powerful chapter of your life!
What do we offer?
Small, supportive classes built around you.
Small classes
Maximum of 3 women per session for personalised attention.
All levels welcome
We adjust weights to match your fitness level.
Flexible packages
That's £35 a session.
Free trial session
Try us out before committing.
Book your free trial in the appCustom group options
Have a group of friends who like training together? Get in touch and we can arrange a private time that suits everyone.
Contact meWhere are you and what's your schedule?
Where
Our private studio is located in Brockley, southeast London.
When
Classes run on Mondays at 6pm and Tuesdays at 7pm.
Small group training FAQs
How many women are in each class?
A maximum of 3, so you get personalised attention.
I'm a beginner. Is that okay?
Yes. All levels are welcome, and we adjust weights to match your fitness level.
How much does it cost?
There are two packages: 5 sessions for £180 (£36 a session), valid for 6 weeks, or 10 sessions for £350 (£35 a session), valid for 3 months. You can try a free session first.
What if I can't make a session?
Please let me know at least 24 hours before your class and we'll move your session to another time. Sessions cancelled with less than 24 hours' notice count as used.
Where and when are the classes?
In our private studio in Brockley, southeast London, on Mondays at 6pm and Tuesdays at 7pm.
Can I train with my friends?
Yes. If you have a group of friends who like training together, we can arrange a private time that suits everyone. Get in touch to set it up.
Do you also offer one-to-one training?
Is this medical advice?
No. Strength training classes are exercise support that sits alongside your medical care. Talk to your GP about any health condition before you start.
Join us today!
Strength training is more than exercise, it's empowerment. Book your free trial session and take the first step toward a stronger, healthier you.