Why Work With a Personal Trainer Who Specialises in Menopause?
If you're looking for a personal trainer for menopause, you're in the right place. Generic gym programmes don't account for what happens to your body during perimenopause and menopause. Because hormonal changes affect how you recover, how you build strength, and how you respond to exercise, your training needs to reflect that. My sessions are built around where you are right now — your fitness level, your symptoms, your goals and your lifestyle. Nothing cookie-cutter. No one-size-fits-all plans.
What's Included
✔ Initial fitness and lifestyle assessment
✔ Fully personalised strength training programme
✔ Menopause-aware coaching at every session
✔ Nutrition guidance to support your training
✔ Regular progress reviews and programme adjustments
✔ WhatsApp support between sessions
✔ Evidence-based approach from a pharmacologist and coach
Is This for You?
Personal training with FemVital is perfect if you:
- Are in perimenopause or post-menopause and want to feel stronger
- Have tried generic gym programmes that don't seem to work anymore
- Want one-to-one attention and expert guidance
- Are new to strength training or returning after a break
- Want to improve energy, confidence and body composition
- Are based in London or can travel to sessions
Home visits are also available across London. A small travel charge may apply for locations more than 15 minutes away
If you prefer training with others, take a look at my small group
training sessions in Brockley.
Train with a Pharmacologist Who Gets It
There's a moment many women describe — when their body stops responding the way it used to. When the training they've always done suddenly doesn't work anymore. I understand that feeling. As a pharmacologist, certified personal trainer and menopause coach, I know both the science of what's happening hormonally and the practical reality of training through it. My sessions therefore combine evidence-based strength training with real, compassionate support. You'll never feel judged, rushed or like just another client. Every session is built around you.
— Marleen
"In just a few weeks, I've noticed significant improvements physically and mentally — I feel stronger, my posture has improved, and I'm more connected to my body. Each session is enjoyable and motivating, thanks to Marleen's positive and supportive approach."
— Anita
Ready to Train with Someone Who Understands?
Book a free, no-pressure consultation call. We'll talk about what you need and how personal training can help you feel stronger, more energised and more like yourself again.