New Year, New Menopause Workshop

Start 2026 feeling stronger, clearer and more in control of your menopause journey.​

• NEW Live Menopause Workshop starts Tuesday 7th January (online).
• Learn how hormones impact mood, weight, sleep and bones, and what you can actually do about it in midlife.​
• Includes education, Q&A, and practical action steps you can implement straight away.​

Click here to save your spot in the January Menopause Workshop – spaces are limited.​

Why Strength Training Matters For Your Bones

Falling oestrogen around menopause speeds up bone loss, increasing your long‑term risk of osteoporosis and fractures.​

• Strength training with weights or resistance bands can help maintain or even improve bone mineral density in the spine and hips.​
• Just 2–3 focused sessions per week improve bone strength, muscle mass, balance and confidence, which all reduce the risk of falls and fractures.​

Group strength training classes for women in Brockley restart Tuesday 6th. Book a FREE First Session ​

Sleep, Night Sweats and Menopause

Hot flushes, night sweats and racing thoughts can make consistent sleep feel impossible during menopause.​

• A regular sleep schedule, a cool dark bedroom and a 30‑minute wind‑down routine can reduce night‑time awakenings and improve sleep quality.​
• Limiting caffeine and alcohol later in the day and adding regular exercise (especially resistance training) can support deeper, more restorative sleep.​

In the Menopause Workshop, there is a dedicated section on creating a realistic midlife sleep plan you can actually stick to.​

1‑2‑1 Coaching & PausePower Support

Some women need more tailored support than a group workshop can provide.​

• A 1‑2‑1 Femvital session gives you a personalised training plan, lifestyle tweaks for sleep and energy, and guidance on how to protect your bones in your real life.​
• PausePower creatine can support muscle strength and training performance when combined with a structured strength programme, which is especially valuable as muscle mass naturally declines after menopause.​

Contact to book your FREE personal intake session or to ask any questions.​

Buy PausePower Creatine, the Creatine Monohydrate for Women in every stage.